I attended a potluck dinner a few weeks ago.  After looking around at the many and varied casseroles in attendance, a friend of mine said: “I don’t eat them very much, but it’s true: Casseroles = Happiness.”

I laughed and thought this was cute.  Then I thought about it more, and decided that perhaps a good casserole CAN really contribute to mental health.  How, you ask?

• While not good for the waistline, the cheesy, goopy goodness just feels good in the mouth and the belly. Yum.

• They can provide a complete, easy meal for a family or group with minimal muss or fuss.  They are the perfect food for a busy family, couple, or single person. Ease, organization, and tastiness surely contribute to mental health in a positive way.

• Kids like cream of mushroom soup.  While a little strange and unhealthy, this popular casserole ingredient insures that even the pickiest of picky eaters enjoy the meal.

•  Perhaps the way casseroles can make the most impact is when they are shared.  A new baby, an illness, a move, a job loss – all are occasions for casserole-giving.  Who knew such a small gesture could create such comfort and joy?

Looking for some good casserole recipes?  Check out some of my favorite food sites:

Produce for Kids

Six Sisters’ Stuff

Weekly Bite