Food and Mood: Why Does Comfort Food Make Us Feel Better?

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A few weeks ago a reporter who I have worked with several times called me up to ask about an article.  The catch was, she didn’t want me to comment on stress management tips or parenting techniques like I usually do – she wanted to talk about comfort foods. “Yahoo! Sign me up!” I said. I love to eat and cook – and what is better than comfort food?  Then she asked if she could come to my house with a photographer to actually watch me make some comfort food of my own! After that, she would sit down with my family and eat with us.  I was so flattered and excited that I literally got tears in my eyes as I agreed.

A few days later the reality set in: I had to cook? In front of a bunch of people? And make my own, original recipe? Yikes.

After taking a family poll, it was agreed that our first choice of comfort food meals is homemade macaroni and cheese.  Our second choice was white chocolate pumpkin bread french toast.  After speaking with the reporter and learning that she had already done a feature on mac and cheese, it was determined that I would make the french toast.

Let me just say this: I have A LOT more respect for people who cook on camera, write cookbooks, and cook for a living. It is hard work! I tried to be as organized as I could before the newspaper entourage arrived (can an entourage be made up of 2 people?) – but still found myself scurrying around the kitchen.  I think I was more nervous for this interview than any others I have done – including the ones on television and live radio.

But, I made it! And the best part was my family and I were able to celebrate the accomplishment with fresh comfort food.  Check out the article here:

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Do I look nervous?

 

This experience was so much fun, it has inspired me to add a new feature to the blog: Food and Mood.  Stay tuned to see what it’s all about.

Bullies In The Lunchroom? Helping Your Kids Stand Up For Their Tuna

Teasing can happen anywhere.  And so can it’s meaner, more serious cousin bullying.  As most any kid can tell you, the lunch hour can be a stressful one.  Who to sit with? Buy lunch or bring lunch? How to deal with the mean lunch lady? How to cope when making friends and conversation don’t come easily? What to do when weight and food are struggles? Leave campus or eat in the cafeteria? Ugh. The dilemmas are endless.  Unfortunately so are the possibilities for conflict.

I wrote the following article over at Produce for Kids about how to help your kids when they are being bullied about what is in their lunchbox.  Seem far-fetched and like it never happens? Ask the kids in your life, and I bet they will tell you otherwise.

Dealing with Lunchroom Bullies: Produce for Kids

Dealing with Lunchroom Bullies: Produce for Kids

Helping Kids Make Smart Food Choices…Without Giving Up Cake

One of my coolest professional roles is as a Parent Advisory Board member for Produce for Kids, an organization that encourages healthy eating for kids and families.  This week I wrote an article for their website about how to help kids incorporate all types of foods into their diets.  We all know that tomatoes and fish are great for us, but I also suggest tips for how to include chocolate, cake, and nachos into a balanced diet.  After all, could any of us survive for long without cake or curly fries?  I know I couldn’t.  Check out the article for ideas on how to make healthy, balanced, and REALISTIC food choices for you and your family.

Check out the Produce for Kids website for all sorts of tips on health eating – including easy, kid-friendly recipes!