The holiday season is upon us. For some that’s a reason for celebration:
For others, this season of the year elicits a reaction more like this:
Or if you’re like me, the impending holidays have you doing this:
Whatever your reaction, the last quarter of the year likely brings up some “stuff” for you:
- Happy memories
- Regrets
- Sadness over things, people and relationships you’ve lost
- Frustration over things you cannot have
- Gratitude for the people, things and relationships you do have
- Sense of anxiety over the crowds, noise and busy-ness that can accompany this time of year
- Feelings of loneliness over the lack of busy-ness this time of year
- You get the idea
It can be helpful to talk about these things with a psychologist. Friends and family are great, but sometimes we need an impartial ear to listen. To make an appointment, call 303-828-3080 or email: stephaniesmithpsyd@gmail.com