This is what I have looked like for the past few weeks. Except not that pretty.

Stress is a reality of life. A little of it can be good. A lot of it for long periods of time, not so much.

I was recently interviewed for a story about how our stress affects our kids over at WebMD. The bad news is that our kids (and our partners and pets) definitely pick up on our stress. The good news is that there’s quite a bit we can do about it. Check it out:

Here’s a tip:

Here’s the whole article:

WebMD: How Does Your Stress Affect Your Kids?