The Picture of Happiness – My Apple Tree

It’s The Picture of Happiness Month here on Dr. Stephanie.

Today’s guest is Dr. Kaycie Rosen Grigel.  She says:

Our apple tree blooming in spring is a sweet reminder of my daughter’s birth and of the fruits yet to come.

 

For Dr. Kaycie Rosen Grigel, Springtime + Apple Trees = Happiness

For Dr. Kaycie Rosen Grigel, Springtime + Apple Trees = Happiness

 

Dr Kaycie Rosen Grigel owns the Golden Naturopathic Clinic, LLC in Golden, Colorado.  She specializes in hormone balancing, digestive disorders, immunity, and head and neck pain.  She loves gardening and cooking and can often be found having outdoor adventures with her husband, two daughters, and dog Sultana.

Dr Kaycie Rosen Grigel owns the Golden Naturopathic Clinic, LLC in Golden, Colorado. She specializes in hormone balancing, digestive disorders, immunity, and head and neck pain. She loves gardening and cooking and can often be found having outdoor adventures with her husband, two daughters, and dog Sultana.

The Picture of Happiness – My Container Garden

It’s The Picture of Happiness Month here on Dr. Stephanie.  To find about more about the event, click here.

Today’s guest is Angel Brownawell. She says:

Happiness is my container garden of vegetables and herbs. My favorite day of the year is when I trust that spring is finally here, and I can play in the dirt and make things grow.

 

Spring + Container Garden = Happiness

Spring + Container Garden = Happiness

 

Angel Brownawell is an animal-lover who lives outside of Washington, D.C.  She is the Integrated Media Manager at the American Psychological Association.

Angel Brownawell is an animal-lover who lives outside of Washington, D.C. When she is not fostering dogs, gardening or watching Glee, she is the Integrated Media Manager at the American Psychological Association.

The Picture of Happiness

What is happiness?

Is it the absence of sadness? The presence of contentment? Freedom from mental illness?

When I was in graduate school over a decade ago, I had a professor who frequently said:

Happiness is not a hot dog

I have pondered the meaning of that statement ever since.  Does it mean that hot dogs really aren’t that delicious? That the pleasure you get from eating a hot dog isn’t real happiness? That happiness cannot be achieved in the consumption of material things?  It remains a mystery.

In the interest of unraveling that mystery, I am dedicating the month of May to learning more about happiness. I have invited colleagues, friends and family to contribute pictures of what makes them happy – even if the happiness gained is only momentary.  They couldn’t send pictures of kids, pets or lovers – that’s too easy! But had to come up with other things that made them glow with pleasure.  I can’t wait to see what they come up with!

In the meantime I will be looking for the one thing that makes me the happiest.  Here are a couple runner – ups:

I took this photo while at the top of a ladder and holding the camera over my head. Is there anything happier than robin's eggs?

I took this photo while at the top of a ladder and holding the camera over my head. Is there anything happier than robin’s eggs?

The are few things that make me happier than paddling a canoe or kayak.

The are few things that make me happier than paddling a canoe or kayak.

Weddings: The bring me happiness. So do white shoes, good photography and lace

Weddings bring me happiness. So do TOMS shoes, good photography and the color white.

Technology and Mental Health

I am excited to share the footage of the television program I was a part of earlier this week: Studio 12 What’s New in High Tech.  I had a great time hearing from Denver Post writer Andy Vuong and Google Glass expert Rob Rusher about all the cool new gadgets available.  (Who knew you you could program your sprinkler from your phone?)  I provided some insights into how technology affects our mental health, including our social and emotional well-being.

Host Tamara Banks was smart, warm and delightful – I felt right at home in the studio!

Click on the photo below to watch the segment (caution: it’s a hour long)!

Thanks for having me Colorado Public Television – I hope I get to come back soon!

Mad at Your Spouse? Eat An Apple

San Fran 2009 115

Did you see this new study recently published by PNAS?  The authors found that when couples had lower blood sugar, they were more apt to be aggressive.  The “takeaway” of the study, according to CNN’s The Chart, was that couples should have tough conversations either during or after dinner when their blood sugar levels are higher, and avoid conflict when they are hungry.

I couldn’t agree more.  While I am no couples expert (in fact, I rarely work with couples in therapy – it’s just too complicated!) I have always believed that hunger and fatigue are two of the major contributors to fights within romantic relationships.

You know that saying: “Never go to bed angry!” I couldn’t disagree more.  We SHOULD go to bed angry, because chances are we will wake up feeling more rested and less angry than we were the night before – decreasing the chances of a nasty fight.  And it sounds like we should also add “have a snack” to our list of strategies for getting along with our partners.  Sounds easy enough to me!

When’s dinner?

Boston Marathon: Managing the Memories

The comfort dogs rest in Boston, April 2013. (Courtesy Lutheran Church Charities K-9 Comfort Dogs)

The comfort dogs rest in Boston, April 2013. (Courtesy Lutheran Church Charities K-9 Comfort Dogs)

People around the world will turn their eyes to Boston on Monday for the first anniversary of the marathon bombing.  This will obviously be a difficult time for those who were directly affected by the attacks; and even those of us who have no connection to Boston or the running community may find ourselves feeling sad, anxious or angry next week.

If you do find yourself struggling in the days ahead, check out some of the resources below for tips and ideas about how to cope in healthy ways:

The Boston Marathon Attacks and Coping with Traumatic Events – via Dr. Stephanie

Managing Your Distress in the Aftermath of a Shooting – Via APA Help Center

Psychologists Prepare to Provide Support at Boston Marathon – via APA Practice Central

Comfort dogs are returning to Boston for marathon weekend – via Yahoo!

Helping People After the Unthinkable – Via APA Monitor

Gardening and Mental Health

Did you know that digging in the dirt, planting a few flowers or veggies, and turning on the hose is all it takes to improve your mental health?

It’s true!

And it’s the perfect time of year to take advantage of this stress-busting, patience-improving, physically-active hobby.  Check out my most recent article over at Produce for Kids to learn more about how digging in the dirt can improve your psychological health:

Produce For Kids blog

 

Are You Procrastinating Right Now?

Are you a procrastinator?

Do you wait until April 15th to file your taxes?

Pay your bills on the day they’re due?

Wait until the very last minute to hand in reports?

Then this article might be for you.

I was recently contacted by a reporter with Public News Service who was working on a story about the Affordable Care Act.  He wondered why so many of us wait until the last minute to do things like sign up for health insurance (the deadline for the ACA is April 1).  Want to know more? Check it out:

Public News Service March 26, 2013

Public News Service March 26, 2013

5 Questions with Debbie Stier

I recently posted a review of the The Perfect Score Project by Debbie Stier.  Read the review here, and learn even more about the book here.  Ms. Stier was gracious enough to answer a few questions, here goes:

Dr. S.: Devoting 1 year of your life to studying for, and taking the SAT (7 times!), is a pretty unusual way to spend your time.  Did you get some strange comments or questions while you were doing it?
D.S.: Strangely, not that many!  Honestly, I expected much more. There was one proctor who whispered, “Are you going back to college?,” and a few kids I knew who actively ignored me during a test, but beyond that — nada.  More than “strange comments or questions,” I received a lot of support, which I welcomed! There were a handful of tutors who regularly chimed in with advice on my blog posts, and a lot of students who wrote to me, saying I was motivating them, which kept me going — but not a lot of strange comments or questions (unless you consider these to be strange!).
Dr. S.: I was amazed that you had time to work, take care of your home and kids, all while madly studying for the SAT – how did you manage your time?

debbie stier
D.S.: I’m not going to lie: it was a killer. I got way too little sleep, had little/no social life, and I’m still carting around boxes of “life” that never got done. I aspire to life a “balanced life” some day, though don’t know if that’s in the cards for me for a while. I imagine most mothers face the same challenges.
My trick to “getting things done” is to do the most important thing, first thing in the morning, and the “most important thing” changes daily.  For example, there were times when “studying for the SAT” was my #1 to-do, and other times “writing book” was #1, or “write blog post,” or “exercise,” or “pay bills,” etc.
Usually, my “#1 to-do” takes way longer than I anticipate and sometimes I don’t get anything else done that day (e.g. “writing the book” days).  But, at least I know — the one thing that needed to get done, got done!
Also, I’m obsessed with “systems” for time management. For most of the year of the project and the two years of writing the book, I kept a time-journal where I wrote down exactly what I did, every single half hour – after I did it. I had my “to do” list, and, a “got done” log.
You’re going to think I’m really insane when I tell you this part, but it’s true.
When I’m really, really pressed to do something, I time myself with an egg timer. For example, I’ll give myself twenty-five minutes to pay the bills (or study algebra or write an essay or a blog post, etc.) and then I’ll set an egg timer and power through until whatever it is, is done. I read about this system on a website called “The Pomodoro Technique” and it really works. (Dr. S.: NO! I don’ think you’re crazy – sounds very clever, actually!)
Dr. S.: Once your SAT year was finished, was there any sort of a let-down? Did you miss it?
D.S.: Well, yes and no. I certainly didn’t feel “done” with the project and I hope to get back to it again some day, but I had so much going on in my life that I never had time to experience any “let-down” feelings.  It was more like, “onto the next” — and that, was that.
Dr. S.:  In my blog I talk a lot about creative ways to manage stress.  We all know yoga and meditation are great, but are there unique ways you manage the stress in your life?

debbie stier
D.S.: Interesting … I use yoga and meditation! I can’t think of anything “creative” beyond that.
Oh, one thing comes to mind (if this qualifies): I watch 1-2 episodes of a funny t.v. show with my kids before bedtime. It’s a ritual I started midway through the project during a crisis, which I wrote about. Television turned things around for us, as crazy as that sounds.  We’ve rarely miss a night since that day, midway through the year and sometimes we don’t get to watch until  until 11 p.m. or midnight — but the electronics always go off and we laugh together before bed. I’m pretty sure laughing before going to sleep is good for managing stress. (Dr. S.: Love it!)
Dr. S.: What are you working on now? Can we expect a new book in the future?
D. S.: Another book! I have another story about my younger child (not having to do with standardized tests though). I think there are universal themes and truths and I hope it will provide people with information and entertainment. It’s been on the back burner since the publication of The Perfect Score Project, but I plan to get back to it soon. (Dr. S.: Can’t wait to read it!)

Thanks for your thoughtful answers, Ms. Stier!

To learn more about the Perfect Score Project, check out the blog and website.

Andrew Solomon’s Interview with Peter Lanza

If you haven’t read Andrew Solomon’s interview with Peter Lanza (which appeared in The New Yorker on 3/17/2014), please take a look:

 

Andrew Solomon (who I have interviewed on this blog) is a fantastic writer, but more importantly in this case, a champion of parents and children.  Mr. Solomon’s book, Far From the Tree, provides poignant, inspiring and heart-breaking descriptions of what it is like to parent children who differ in significant ways from their parents.  It was a brilliant decision to have him interview Peter Lanza (Adam Lanza’s father).

In the interview he is caring and supportive, but doesn’t shy away from assigning some blame to Adam Lanza’s parents – after all, every child is a product of their parenting to some degree.  But he doesn’t do it in a gossipy, or a finger-pointing way.  Instead, he uses the available research on mass killings and mental health (though there is not much to be had), together with the love, pain and misunderstandings between all parents and children to help us comprehend what might have led to the tragedies of Sandy Hook.