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Check out my quick message about how to manage holiday stress by getting outside:
Tag: exercise and mental health
The Picture of Happiness – Jogging
It’s the Picture of Happiness Month!
Today’s guest is accountant Thuy Le, she says:
An early morning jog outdoors makes me happy!!…At home in beautiful Colorado, and especially in a new place while on vacation! I get to breathe in the fresh air, look up and enjoy all the natural beauty around me, and I think to myself, how lucky I am to be here and in this moment! This picture was taken during a jog in Kona, Hawaii.Â
I’m a mom of two: Son 14, daughter, 10. I am an accountant, working
full-time from home, for an insurance premium audit company in
Connecticut. I enjoy spending time with my family, jogging,
baking/cooking, shopping, and traveling.
The Picture of Happiness – Dance Jam
May is The Picture of Happiness month on Dr. Stephanie.
Today’s guest is Sarah Zook. She says:
Pure happiness is sweat, laughter, loud music and choreography. I teach a class called Dance Jam three times a week at Life Time Fitness. We have dancers, stay at home moms, working women, men, wallflowers, all ages – all young at heart. Whether or not they think they’re the worst dancer or best dancer, it never matters. We just come to have fun, and burning lots of calories is the added bonus. You can be whoever you want in a Dance Jam. Dance Jam doesn’t care, Dance Jam helps you let down your hair!
Sweat + music + choreography = happiness for trainer Sarah Zook
This is Sarah Zook at at “Wear Your Wedding Dress Bunco Party” where she didn’t play a lick of Bunco – but looked fabulous. She’s a group fitness instructor and personal trainer at Life Time Fitness. She’s been teaching fitness and training since 1997 and loves seeing people get stronger, more fit, and more empowered about their bodies - and to be able to have a good time while doing it.