Tag: healthy stress management

More Thoughts About Stress

Photo credit: Daily Burn

For all the information out there about stress management (and on this site alone!), you would think we would all be experts at it by now. But sadly all of us (yes, even psychologists) struggle to manage stress effectively at times. Or most of the time. Or everyday.

Anyway, I recently spoke to the folks over the Daily Burn about stress, how it affects our bodies and how to manage it effectively (and not so effectively).

Here are a couple of tips:

and

To read the entire article, including how small amounts of stress affect our bodies, check out the entire article:

Stress, Age and Money: Younger Americans Most Stressed About Finances

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The American Psychological Association’s annual Stress in America survey was released today.

The good news: Overall, Americans report experiencing less stress

The bad news: Younger Americans and parents tend to report more stress – particularly about money – than other Americans

Now, this is no great surprise.  Young adulthood is a super-expensive time in life.  First cars, first homes, student loans, babies: all these things combined with relatively low, early-career salaries combine to make money tight in a lot of young households.  What is surprising is that the APA survey found that younger, stressed out Americans tend to manage their stress in unhealthy ways when compared to other groups.  This might mean drinking too much alcohol or engaging in sedentary activities for too much time (surfing the internet or watching TV).

The real bummer is that we know chronic, high levels of stress are no good for our health in the long term.  In fact, high levels of stress can lead to depression, cardiovascular disease, and all sorts of other things.

Check out the complete results to learn more about APA’s Stress in America survey.

#stressapa