How To Eat Dinner As a Family…Without Yelling, Screaming or Crying

Does dinnertime at your house look like this?

Freedom from Want, Norman Rockwell,1943 oil on canvas, Norman Rockwell museum, Stockbridge, Massachusetts

Or like this?

The Scream, 1893 by Edvard Munch

Few of us have the happy, healthy, technology-free family dinners we think we should have. In fact, many families almost never eat at the same table at the same time (let alone eat the same thing). I recently wrote an article over at Produce for Kids about where to start when you’ve never eaten as a family. The prospect can be daunting, so I tried to offer some simple strategies for sharing meals together – and have fun doing it. Check out the full article:

Hidden Veggie Meatballs

I have a little bit of extra time off this holiday season – and I plan to use some of that time to stock my freezer with easy, yummy foods for when life (work, school, soccer, piano) ramps up to its normal break-neck speed again.

The other day my kids found this recipe for Hidden Veggie Meatballs in the Produce for Kids cookbook, Healthy Family Classics:

screen-shot-2016-12-21-at-1-46-03-pm

Before I knew it, they’d made a cute little video documenting how to make them.  Check it out:

We now have a couple dozens of these tasty little things just waiting to be eaten in the freezer.  For this and other kid-friendly and health recipes, check out Produce for Kids.

And did I mention that you can get this cookbook for 20% off this holiday season? Check it out:

screen-shot-2016-12-21-at-1-47-56-pm

Food and Mood: Pasta Is Love in a Bowl

This post is part of the Food and Mood series. Today’s author is Megan Alpert, welcome Megan!

 

Denver has so many amazing restaurants and one of my favorite local

spots is The Cherry Tomato in Park Hill. Delicious food and a cozy

ambiance make for a romantic date night or even a fun night out with the

family. The restaurant also holds a special place in my heart, as it was

where I navigated my first hostess job and delighted in the warm, savory

minestrone soup and scrumptious fettuccine Alfredo.

For almost twenty years, owner and chef, Tom Felise, has featured his

signature creation, Pasta Felise, which is a dreamy dish of bowtie pasta

with chicken, sundried tomatoes, artichoke hearts, and sweet green peas

dancing in a creamy white wine basil pesto sauce – how about that for

making your heart jump!

A few months ago, I attempted to recreate this masterpiece and am happy

to share my version of “Pasta Felise.” When I want to make my sweeties

feel special or when I get nostalgic for the taste of my twenties, I turn to

this dish. Enjoy!

Here is what you need. Wow, I feel fancy setting up this display like I am

the Pioneer Woman – love her recipes!

Screen Shot 2016-03-18 at 10.28.14 AM

Ingredients

3 Tablespoons olive oil separated

1 Tablespoon butter

1 package of boneless, skinless chicken breast (3-4 in a pack)

1 lb bowtie noodles (cook according to pasta instructions)

Basil Pesto (recipe below)

1 1/2 cup white wine – I like Sauvignon Blanc

1 package ready to eat julienne cut sun dried tomatoes

1 can of artichoke hearts (more if you want!)

1 cup of frozen green peas

3/4 cup of heavy cream

Salt and Pepper

Basil Pesto:

3 – 4 large bunch of fresh basil (about 3 cups basil leaves with stems)

4 cloves of garlic

Juice of 1/2 lemon

1 cup shredded Parmesan cheese

1 cup olive oil

Serves 4-6

First, let’s prep the chicken. I cut the breasts into two inch pieces and salt

and pepper both sides.

Screen Shot 2016-03-18 at 10.29.10 AM

Next, cook the pasta according to the package and you can set it aside for

later.

Screen Shot 2016-03-18 at 10.30.10 AM

Then, heat about 2 Tbsp of oil with 1 Tbsp of butter in a large skillet on

medium-high heat. Cook the chicken until brown and just done (about 8

minutes). The mixture of olive oil and butter gives the chicken a nice brown

finish.

Screen Shot 2016-03-18 at 10.30.55 AM

While the chicken cooks, you can make the Pesto.

Screen Shot 2016-03-18 at 10.31.42 AM

I cut the very end of the stems off but use the rest of the basil – stem and

all – as it provides great flavor.

Screen Shot 2016-03-18 at 10.32.21 AM

Add the basil, garlic, lemon juice, and Parmesan cheese to a food processor and pulse until

coarse. Then add the olive oil and pulse until smooth. So fresh and so easy!

Screen Shot 2016-03-18 at 10.33.04 AM

Screen Shot 2016-03-18 at 10.33.42 AM

By now, the chicken should be nice and brown and you will want to set it aside

and lightly tent with foil for later.

Screen Shot 2016-03-18 at 10.34.30 AM

Heat one tablespoon of olive oil over medium heat.

Next, add the beautiful pesto that you made and heat until fragrant (about 2

minutes).

Screen Shot 2016-03-18 at 10.35.47 AM

Then add the white wine and simmer for 5 minutes.

Screen Shot 2016-03-18 at 10.36.35 AM

Now, add the sun-dried tomatoes – lovely color!

Screen Shot 2016-03-18 at 10.37.19 AM

Then, the artichokes…

Screen Shot 2016-03-18 at 10.37.58 AM

Finally, add the peas. If using frozen, I sometime just add them in straight from

the freezer. I can only imagine how good this would taste in the summer with

peas from the farmers market!

Screen Shot 2016-03-18 at 10.38.42 AM

Stir and simmer for 5 – 7 minutes until bubbly.

As a last touch, lower the heat and add the heavy cream.

Screen Shot 2016-03-18 at 10.39.45 AM

Stir and cook for just a few minutes longer.

Your last step is to mix the beautiful sauce with the cooked noodles and serve

with shredded Parmesan. Love in a bowl!!

Screen Shot 2016-03-18 at 10.40.47 AM

Megan Alpert is a recruiter at Accenture focused on finding top talent for the Marketing & Communications team. Megan lives in Denver with her husband and two sons and her passions include sports, yoga, music, travel and cooking.  One of her priorities and great joys in life is to cook and enjoy dinners with family and friends.

Screen Shot 2016-03-18 at 10.45.38 AM

Beans for Breakfast: Stay Energized All Day

This post is part of the series, Food and Mood.  Today’s guest is Kelly Behling.  Welcome, Kelly!

Last week I officially graduated to my second trimester of pregnancy!  After several months of barely being able to tolerate the sight of most foods (except for, Wendy’s, fried chicken, and the occasional smoothie), I celebrated feeling normal again by making one of my very favorite breakfasts of beans and rice.

Beans and rice for breakfast?  While this is not a particularly novel approach to breakfast in many parts of the world, it’s not how most of us here start our day.  Several years ago when I first tried the recipe, I was a bit skeptical (and my husband was downright incredulous), but now we look forward to them as an actual treat!  The greens and green onions give the bowl a little zing and the beans, rice, and avocado keep you energized and satisfied throughout the morning.  And because I feel so awesome after breakfast, I find that I make healthier food choices throughout the day.

The best part is that the recipe is so simple, you can do numerous variations on the main theme based on whatever you have in your fridge and pantry!

Screen Shot 2015-12-22 at 11.03.03 AM

Recipe:
Canned beans (try pink, pinto, garbanzo, or black)
Cooked brown or wild rice
Chopped fresh greens (our favorite is arugula, but you could also try Napa cabbage, romaine, or butter lettuce)
Chopped green onions
Smashed avocado with salt, pepper, and lime

Other garnishes:
Cilantro
Grape tomatoes
Jalapeño

Screen Shot 2015-12-22 at 11.03.16 AM

About the author:
Kelly is an engineer who lives with her husband and her cat, Meatball, in Arvada, CO.  She is always seeking the simplest, fastest way to make a healthy, home-cooked meal so she can spend her free time crafting, reading, and preparing for the little one coming in May 2016!

Easy, Fun Holiday Treats For Little Hands

It’s so easy to over-do it on the sweets this time of year.  Don’t get me wrong, I LOVE sweets, but I don’t always LOVE the way they make me feel.  And I definitely don’t LOVE the effect too much sugar has on my already-hyped-up kids.

Luckily, Produce for Kids has come to the rescue again!  This year, they are again offering a free holiday cookbook – filled with lots of kid-friendly meals and snacks.  Check out the full guide here.

Screen Shot 2015-12-10 at 4.44.57 PM

I showed my kids the beautiful cookbook and they picked out these little snacks to try:

Screen Shot 2015-12-10 at 4.45.09 PM

I’ll give you one guess why they chose these:

Yep, the marshmallows.  They are all suckers for those things!

Anyway, here’s how it went down:

I got all the ingredients ready:

Screen Shot 2015-12-11 at 12.59.37 PM

The kids chose an ingredient (notice which was most popular!):

Screen Shot 2015-12-11 at 12.59.53 PM

Put them on the skewers:

Screen Shot 2015-12-11 at 1.00.07 PM

And TA-DA! our after-school snack was ready!

Screen Shot 2015-12-11 at 1.00.18 PM

It didn’t look quite like the example.  We couldn’t quite figure out why.  But, they were yummy, easy and fun.  Best of all my kids ate a lot of fruit (along with some extra marshmallows, of course).

Happy Holidays!

Screen Shot 2015-12-11 at 1.00.26 PM

For more holiday food ideas, be sure to check out Produce for Kids.

 

 

 

 

 

Food and Mood: Virtuous Kale Salad

This post is part of the series: Food and Mood.  Today I’m welcoming Dr. Debbie Sorensen as a guest blogger. 

Kale Salad: From Guilty to Virtuous

Every now and then I feel something that could perhaps be called “Not Enough Veggies Guilt.” It is the shameful emotion that arises when I realize that I haven’t eaten nearly enough vegetables for a while. What better way to remedy that unpleasant feeling than to eat a big dose of super-healthy leafy greens, like kale?

I am not one who generally loves the taste of kale. For me it has mostly been more of a “should eat” in my diet than a “want to eat.” That is, until my in-laws introduced me to this really yummy kale salad recipe.

Although I don’t naturally love the taste of kale, I DO naturally love the strong flavors of garlic, lemon, and freshly grated Parmesan cheese. And a little zip from crushed red pepper makes those flavors all the better. When you marinate raw kale in a dressing made of those ingredients, it is transformed into something I can’t stop eating! And with all that nutritious kale in my body, my feelings change from guilty to virtuous, a much more pleasant state indeed!

Screen Shot 2015-11-01 at 6.28.09 PM
I can’t guarantee that all children will love this recipe, but you might be surprised. My kids have been known to nibble a little kale out of our garden, and will eat some of this salad. And, it is a fun recipe for kids to help make- especially tearing the kale into little pieces and massaging the dressing into the kale.

Screen Shot 2015-11-01 at 6.28.24 PM
I have modified the original recipe a little to simplify it:
1. I don’t bother with the breadcrumbs, and the recipe is great without it.
2. I don’t really measure the ingredients for the dressing. I just sort of wing it, and I usually go heavy on the garlic and crushed red pepper.

This is how I make it:

Feeling Virtuous Kale Salad
(Adapted slightly from the website of Dr. Andrew Weil)
1. Wash about 4-6 loosely packed cups kale. We grow Dinosaur Kale in our garden and it works well, but any kind of kale will be fine.
Screen Shot 2015-11-01 at 6.28.39 PM

2. Remove thick stems, and tear into small pieces. Even small hands can help with this task!
Screen Shot 2015-11-01 at 6.29.11 PM

3. In a small bowl, combine: juice of 1 lemon, about 3-4 tablespoons extra-virgin olive oil, 1 or 2 cloves garlic (mashed or minced), salt & pepper (to taste), and crushed red pepper flakes (to taste).
Screen Shot 2015-11-01 at 6.29.23 PM

4. Pour over kale in serving bowl and use your hands to massage dressing into kale. Another great job for small hands.
Screen Shot 2015-11-01 at 6.29.56 PM

5. Add about 1/3 cup grated fresh Parmesan cheese and mix into kale salad.

6. Let sit for at least 5 minutes and then it’s ready to eat.

7. Top each serving with a little more grated Parmesan cheese.
Screen Shot 2015-11-01 at 6.30.09 PM

Enjoy, and savor that virtuous feeling while it lasts!
Screen Shot 2015-11-01 at 6.30.27 PM

About the author: Debbie Sorensen is a a psychologist who lives in Denver with her husband and two young daughters. She tries to eat a healthy home-cooked dinner with her family most nights, but isn’t always successful.

Screen Shot 2015-11-01 at 6.28.57 PM

Surviving Classroom Holiday Parties

Please note: This article originally appeared on LiveWell Colorado

Screen Shot 2015-10-15 at 2.50.41 PM

For lots of school age kids, the holiday season means school parties, pageants and plays. These can be a lot of fun, of course, but they can also mean an abundance of sweets and high fat foods.

Sure, we all love to have a treat now and then, but a recent LiveWell Colorado survey found that Colorado moms estimated their young kids can eat up to 2-3 sugary snacks per week (cupcakes, cookies, cereal treats) in the classroom.   As a mom of 3, I can assure you that many weeks my kids eat a lot more than 2-3 sugary snacks

That’s more than a “treat” – that’s a regular part of the diet! Oops!

Most of us enjoy an indulgence once in a while. In fact cupcakes and other desserts and snacks can be part of a healthy diet when eaten in moderation. Making sure that moderation (and not domination!) is in place, however, can be tricky, particularly when it comes to treats outside of the home.

So what is a family to do? How can we help our kids stick to a healthy eating routine while having fun at the same time? How can you be “that parent” who monitors nutrition at school but who isn’t at the same time annoying, embarrassing or pushy?

 

Plan ahead.

Teachers, room parents and administrative staff are often thinking about school celebrations months in advance. In order to ensure that healthy snacks and activities are incorporated into school celebrations, volunteer to help early and often.

Even though the winter holidays and Valentine’s Day are months away, now might be a good time to volunteer to coordinate the food for the parties. It will give you time to organize fun, healthy snacks and it will also be a relief to those in charge to know that aspect of the party is set.

Ask for help.

Whether it’s other moms or dads who share your ideas about nutrition or those whose children struggle with food allergies, lots of families are interested in providing a variety of food options at school. Ask your child’s teacher to put you in touch with families with similar interests, or send out a couple of emails to fellow parents. You may just find an enthusiastic and supportive group ready to help you provide healthy foods!

 

Keep it balanced.

Holidays and school parties can be excellent times to talk about and teach what it means to have a balanced, healthy diet. Talking about (and modeling!) a well-balanced diet is essential when teaching our kids about overall health. Providing lots of fruit, vegetable and lean protein options, along with one, small, special treat at a school party may be just the way to get started.

 

Have fun and get active!

Providing nutritious snacks is not the only way to encourage overall health during school parties. Consider holding a dance party, a limbo contest or a three-legged race during the event. Physical activity is not only an important part of overall health, it also gives the kids (and adults!) something to do other than hang around the snack table.

Screen Shot 2015-10-15 at 2.51.54 PM

Healthy Eating for Busy Nights

Has the number of healthy meals consumed by your family taken a hit since school (and soccer and football and homework and piano and Lego club) started? Produce for Kids has some ideas for you! And guess what? They’re easy too!

The PFK website has TONS of recipe ideas, and this is the one my family and I chose to try:

Screen Shot 2015-09-16 at 9.09.17 AM

It looked pretty delicious, pretty easy and most importantly: I had almost all the ingredients on hand!

Here’s how it started:

Screen Shot 2015-09-17 at 9.36.14 AM

So…I didn’t have everything the recipe called for. Namely, chicken.  But this looked like a dish that would be good vegetarian too.  Also, my kids won’t eat whole wheat pasta, so I opted for regular.

The chopping began:

Screen Shot 2015-09-17 at 9.37.39 AM

Then it all went into the pot!

Screen Shot 2015-09-17 at 9.45.58 AM

Including the broth:

Screen Shot 2015-09-17 at 9.38.11 AM

Here it is all together.  I ended up adding some chopped zucchini because I am swimming in it these days!

Screen Shot 2015-09-17 at 9.38.23 AM

As it all started cooking I wondered (as I do every time I make one of these one-pot dishes):

Is this enough liquid?

It doesn’t look like enough liquid!

Should I add more liquid?

But I trusted the recipe, and sure enough it worked out!

Screen Shot 2015-09-17 at 9.38.49 AM

And here’s the verdict:

Kid #1: “Mom, this is delicious! I mean it!”

Kid #2: “This is almost as good as the lo mein we order out! Like just an inch away!”

Kid #3: Busy playing with cars and didn’t join the meal.

2 out of 3 is success in our house. So I would definitely say it was a hit and we will be making it again.  Next time I might add some lean ground turkey or beef, and maybe a tomato or two (I know that’s not traditional for lo mein, but I’m swimming in tomatoes right now, too!).

Happy Eating!

 

This post sponsored by Produce for Kids

 

The Picture of Happiness – Cookies

It’s The Picture of Happiness Month!

Today’s guest is Megan Schimmelpfennig, she says:

No food brings happiness to me like a warm chocolate chip cookie!  So when we discovered our favorite restaurant while living in Arizona, I fell in love when I first tried their pizza cookie dessert… a half-pound of a half-baked chocolate chip cookie topped with vanilla bean ice cream. YUM.  Since we have not found anything that compares here in Colorado, I’ve learned to make them at home and I may or may not make them on a weekly basis!

gooey cookie dough + ice cream = happiness

gooey cookie dough + ice cream = happiness

Megan lives in Erie with her husband and three kiddos and is excited to be coordinating her church's very first MOPS group this year.  In her 'spare' time she runs her online children's boutique, Trendy Tots ~n~ Polka Dots (trendytotsnpolkadots.com) and enjoys writing on her blog, Cherishing Motherhood through Faith, Friendship & Happy Hour (faithfriendshipandhappyhour.blogspot.com).

Megan lives in Colorado with her husband and three kiddos, and is excited to be coordinating her church’s very first MOPS group this year. In her ‘spare’ time she coaches her daughter’s basketball team, runs an online children’s boutique, Trendy Tots ~n~ Polka Dots and enjoys writing on her blog, Cherishing Motherhood through Faith, Friendship & Happy Hour.

Can Casseroles = Happiness?

I attended a potluck dinner a few weeks ago.  After looking around at the many and varied casseroles in attendance, a friend of mine said: “I don’t eat them very much, but it’s true: Casseroles = Happiness.”

I laughed and thought this was cute.  Then I thought about it more, and decided that perhaps a good casserole CAN really contribute to mental health.  How, you ask?

  • While not good for the waistline, the cheesy, goopy goodness just feels good in the mouth and the belly. Yum.
  • They can provide a complete, easy meal for a family or group with minimal muss or fuss.  They are the perfect food for a busy family, couple, or single person. Ease, organization, and tastiness surely contribute to mental health in a positive way.

 

  • Kids like cream of mushroom soup.  While a little strange and unhealthy, this popular casserole ingredient insures that even the pickiest of picky eaters enjoy the meal.
  •  Perhaps the way casseroles can make the most impact is when they are shared.  A new baby, an illness, a move, a job loss – all are occasions for casserole-giving.  Who knew such a small gesture could create such comfort and joy?

Looking for some good casserole recipes?  Check out some of my favorite food sites:

Produce for Kids

Six Sisters’ Stuff

Weekly Bite