Tag: Self magazine

Current Events Overload

I don’t care who you are, where you stand, what you believe or who you are voting for, the political news has been overwhelming. Last week I spoke to the folks over at Self Magazine for some ideas about how to cope with the hourly onslaught of news (and talking about news, and more talking about news) that we’ve all been trying to deal with. Here’s the entire article:

Here’s one of my tips:

There are a bunch of others, too. Including some helpful links on how to do progressive muscle relaxation, where to go to find a good laugh, and where to turn if you need to talk to a professional.

Thanks, SELF!

What To Know Before You Start Therapy

I recently had the opportunity to add some ideas to an article about important things to know before starting therapy. The story recently appeared in Self Magazine

 

 

I love working on articles like this, because I find it so helpful to hear the worries, stereotypes and fears about working with a psychologist. This article was no exception. You can check out the entire article here:

@ 2017 Peanuts Worldwide LLC

 

 

 

 

 

 

 

 

 

 

 

 

But here are some of my favorite tips:

 

 

 

 

 

and