I recently had a chance to talk to the folks over at BuzzFeed about what to expect during your first therapy session. I love the way they presented the info – so fun, accessible and entertaining.  Adjectives not typically associated with therapy – but they should be!

Check it out:

One of my favorites quotes:

“Some people are just ready to spill everything and talk about the big stuff, and some people it takes much longer for them to feel comfortable sharing,” says Smith. “What’s important to me as a psychologist is to meet people where they are.”

Thanks, BuzzFeed!